Antioxidants and beyond…

As already alluded to, cherries are high in antioxidants. This goes particularly for tart cherries (also often referred to as “sour” cherries). Contrary to what one might expect, tart cherries have the same natural sugar content as sweet cherries but contain more sour and bitter tasting phytochemicals – the very substances which afford them their antioxidant prowess.

In recent years, several pieces of research have emerged which indicate that cherries may hold promise for three further – and potentially very popular – health and wellness applications. They may provide relief from pain and inflammation, act as a sleep aid and become a rising star in the area of sports nutrition.

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