Triathlon Recovery

With the Olympics now featuring the Triathlon as one of its events the time is right to focus on getting in shape for the up and coming Virgin Triathlon event at London Excel in September.

Whether you are just starting out or are an experienced “campaigner” everyone will agree that the way forward is to not only exercise correctly but what you put in your body helps it deal with the rigours and after effects of intense training and even competition. Tart Cherries, in whatever format you can get them in, are not only powerful antioxidants but more and more research is beginning to show that Cherries have amazing properties which are only now beginning to be understood. The triathlon is the kind of event where tart cherry juice can be beneficial and can help recovery from these strenuous events.