How Tart Cherries can help battle insomnia

Tart cherries are also a good source of Melatonin. A person’s body produces its own Melatonin in the pineal gland at the base of the brain; however, Mother Nature also produces Melatonin. One great source of this is the tart cherry.

This means that drinking tart cherry juice everyday increases the Melatonin in your body. Why is this good? Melatonin supplements are used to help individuals who suffer from insomnia, helping them to fall asleep, stay asleep, and be well rested in the morning. This Melatonin can be found in dried cherries, frozen cherries, as well as cherry juice. When cherries are taken on a regular basis, it will help regulate a person’s natural sleep cycle as well as improve their quality of sleep.

Five easy ways to add Tart Cherries to your routine

Here's five easy way to add delicious Tart Cherries to your everyday routine.

Sleeping pills are not the answer

Insomnia is a prominent health issue.

Euromonitor International's consumer health data show that calming and sleeping products were the eighth most popular type of over the counter medication purchased in 2011 at a global level.

In February 2012, the prestigious British Medical Journal (BMJ) published a study which is bound to send droves of consumers searching for natural alternatives to hypnotics, the medical term for prescription sleeping pills.

Cherries and cherry products could well play a part in satisfying the growing need for natural sleeping aids. In August 2011, the European Journal of Nutrition published another piece of research backing up cherries' sleep-enhancing properties. Tart cherries, like the Montmorency variety used in this study, contain high levels of melatonin, a substance intricately involved in the regulation of human sleep patterns. The researchers concluded that the ingestion of tart cherry juice concentrate did indeed improve sleep duration and quality in healthy men and women.