... as studies show this superfruit may be good medicine.
According to THE ARTHRITIS FOUNDATION generations of people have reported that cherries help keep painful osteo-arthritis (OA) and gout flares in check. Until recently this was considered old wives tales but recently scientists have started to put these stories to the test….and guess what they have started to show really promising results.
Researchers tested different amounts of several varieties of cherries in almost every form, from juice to pills. And though most studies are small and the findings preliminary, evidence of the benefits of cherries is growing and how they can help in managing Gout and Osteo-arthritis relief!
He attributes the positive results to anthocyanins - plant pigments that are believed to have powerful anti-oxidant and anti-inflammatory properties. Anthocyanins are found in. red and purple fruits, including raspberries and blueberries, but cherries, especially tart cherries, may contain higher levels.
Liquid cherry extract - found in health-food specialty stores- appears to provide the same benefits. In a .retrospective study of 24 patients presented at the 010annual meeting of the European League Against Rheumatism, researchers at
Robert Wood Johnson Medical School in , saw a 50 percent reduction in flares when gout patients took one tablespoon of tart cherry extract -the equivalent of 45 to 60 cherries – twice a day for four months. New Brunswick, N.J.
This is definitely a topic worth further investigation, "Dr.Choi says "If cherries prove effective in large trials, they could provide a safe, non-pharmacological option for preventing recurrent gout attacks."