Well ...we've been waiting for a good few months but come this Friday and Saturday 13th and 14th April we'll be standing at the Brighton Marathon Exhibition. We're going to be sampling loads of cherry juice which is now starting to get the recognition it deserves. Euromonitor research says that scientists have established that cherries and subsequently the cherry juice has a high antioxidant content which has been shown to to reduce muscle damage caused by intense strength exercise. What's more it helps speed up post -exercise recovery and improves performance.
If you're running in any of the Marathon events you may be interested in visiting http://www.choosecherries.co.uk/. You can not only find out more about cherries and just how good they are for you, but you could also win some great running gear!